Isobho esivuthayo samanqatha - iiresiphi ezininzi ziluncedo ekunciphiseni ubunzima

Isobho esivuthayo samanqatha - iiresiphi ezininzi ziluncedo ekunciphiseni ubunzima

Iingcali ezininzi zesondlo ziyakholelwa isobho kwimifuno, kufuneka ekudleni kwemihla ngemihla kunye nesiseko sokutya okunempilo. Ungathini ukuba isuphu ikunceda ukunciphisa umzimba?

Ukutya okuninzi okwahlukeneyo kuphuhlisiwe ngesiseko sesobho esivuthayo, kodwa ukuba ufuna ukunciphisa umzimba ngesuphu evuthayo, ukutya okulandelayo kufuneka kungabandakanywa ekutyeni:

  • utywala
  • iziselo ezimnandi;
  • isonka esimhlophe;
  • iimveliso zokubhaka;
  • kamnandi
  • othosiweyo namafutha.

Kakade ke, musa ukulibala malunga nokusebenza komzimba, ongenakwenza ngaphandle kokukhawulezisa inkqubo yokutya emzimbeni.

Ukutya okunjalo kunokuba nomtsalane kwabo bathanda ukutya ngalo lonke ixesha, kuba isuphu inokudliwa kwimilinganiselo engenamda, oko kukuthi, kokukhona utya kakhulu, kokukhona ulahlekelwa kokukhona. Kodwa isuphu evuthayo ayinakutyiwa ngaphezulu kweeveki ezi-2, ke qiniseka ukuthatha ikhefu.

Ngokuya kuphononongo lwabaninzi abalandela ukutya okusekwe kwisuphu yokutshisa amafutha, baphulukana ne-4 ukuya kwi-8 kg ngeveki. Kodwa ukuba awugcini isondlo esifanelekileyo kwixa elizayo, yonke into iza kubuya. Isuphu inemifuno enceda ukulahla ityhefu emzimbeni, ukuyicoca apho, kunye neseleri kunye nejinja zithathwa njengezona zinto ziphambili zokutshisa amafutha.

Kwaye ke, apha ngezantsi kukho iiresiphi ezimbalwa zesuphu evuthayo.

Izithako: 1 itswele eliphakathi, 4 iitumato eziphakathi, 1 intloko encinci yeklabishi, 2 ipepile eluhlaza, 2 iityhubhu zomhluzi wemifuno, ityuwa, isosi eshushu ukuba uyafuna.

Umxholo wekhalori wesuphu kwi-100 yeigram ngu-4 kcal kuphela.

Utamatisi Ukutsha Isuphu Recipe

Izithako: Iitamatisi eziphakathi ezi-3, iigram ezingama-500 zekhaphetshu emhlophe, itswele eli-1 eliphakathi, 1 iminqathe, iigram ezingama-30 zengcambu yeseleri, ii-clove ezi-2 zegalikhi, imifuno kunye nezinongo zokungcamla.

Amafutha Ukutshisa i-Tomato Soup Recipe

Iklabishi inqatha yokutshisa isobho - iresiphi

Izithako: isiqingatha sentloko yekholifulawa, isiqingatha sentloko yeklabishi emhlophe, 2-3 iminqathe ephakathi, 1 itswele ephakathi, ipepile enye, iziqu ezi-1-6 zeseleri, imifuno kunye namayeza okutya ukungcamla, incindi yesiqingatha selamuni.

Itswele Amanqatha okutsha kwesuphu

Izithako: 6 itswele, 2 iitumato, isiqingatha sentloko yeklabishi emhlophe, 2 intsimbi yepepile, isipha esinye se-celery, isinongo kunye nemifuno yokungcamla.

Ukwakhiwa kweesuphu ezitshisayo kunamafutha kwahlukile, kodwa iisuphu zilungiswa ngendlela efanayo. Sinqumle imifuno ibe ngamaqhekeza, unako encinci, unako phakathi, ngokubanzi, njengoko uthanda kwaye uyigcwalise ngamanzi abandayo.

Yongeza ityuwa nepepile. Yima phezu kobushushu obuphezulu malunga nemizuzu eli-10, emva koko ubushushu obude kude kube yimifuno ithambile. Ezinye iindlela zokupheka zicebisa ukuntywila itswele kunye neetumato kancinci kwioyile yemifuno kwaye emva koko uzifake kwisuphu. Nangona ioyile ingacetyiswa ukunciphisa umzimba.

Kuya kuba ngumdla ukufunda:

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