Phaphama | Ulwazi oluluncedo lomntu wonke.

Uncedo kangakanani i-cottage cheese?

I-cottage cheese iluncedo njani? yomeleza amazinyo Iipropathi eziluncedo ze-cottage cheese zibangelwa kukuphiliswa kwayo. Ikesi yeprotein yobisi equlethwe kwitshizi ye-cottage inexabiso eliphezulu lesondlo kwaye inokutshintsha iiprotein zezilwanyana, i-300 g yecottage cheese ...