Ukwenza ezemidlalo | Ulwazi oluluncedo lomntu wonke.

luhlobo luni lwamagqabantshintshi

zeziphi iindidi ezikwiQonga lomdlalo wamanqindi Imbaleki ebingumdlalo wamanqindi engaphantsi kweenyanga ezintathu ayivumelekanga ukuba ithathe inxaxheba kulo naluphi na ukhuphiswano. Udidi lwe-3. Kuyimfuneko ukuphumelela imilo emi-3 phakathi konyaka nabaqalayo kukhuphiswano ...

Imiphumo emibi yokudala!

Iziphumo ebezingalindelekanga zomdali! Wonke umntu unendlela eyahlukileyo-le yindlela umzimba ophendula ngayo kwiimpazamo ezenziwa ngumntu ukuba azenzakalise! Ngethamsanqa!)))) Ngamanye amaxesha iicramps, urhudo ... ubunzima, amandla, unyamezelo))) khange bazibone iziphumo ebezingalindelekanga ...

Yintoni eyenza izikwere?

Ngaba kunika ntoni squat? +5 ekuphenduleni, kulwakhiwo + lwama-squats angama-20 aphucula izihlunu ze-g * py. hayi zingaphi i squats, zingaphi imithambo kwi esile (kulungile, squats mhlawumbi nazo ziyashukumisa iimpundu) ngu ...